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More Thanks! Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Line a baking sheet with aluminum foil. Heat oven to 400F. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. Wash fish (or substitute) thoroughly in cold water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. In medium size bowl combine the catfish fillets and buttermilk. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Catfish is firmer and less flaky than other whitefish and is a good species for frying. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). (-) Information is not currently available for this nutrient. (LogOut/ It tastes like its deep-fried! You read that right. Thanks. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Warm a serving platter in the oven. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. It is just scrumptious. Cant wait to try it I love cat fish Rinse the catfish fillets, and pat dry. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. PLACE fish on shallow baking pan sprayed with no stick cooking spray. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. Change), You are commenting using your Facebook account. Login. In a small bowl, combine the remaining ingredients; sprinkle over fish. Measure thickness of fish; set aside. Thank you again for sharing this! Recipe Variations I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. 6 days ago allrecipes.com Show details . 2. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Serve fish while hot and enjoy! It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. Thats wonderful! Its quick and easy! I probably would add more Old Bay next time. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Ned-less to say, we didnt stay long. Drain on paper towels. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. FILL deep fryer no more than 1/3 full with oil. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. ), Best Containers & Mason Jars for Overnight Oats. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Hi, I'm Nora! Middendorfs Restaurant is in the other direction. Place the fish on a large parchment paper lined baking sheet or pan. Im going to check out other recipes on your site. ; these averaged 4 oz.) Dredge both sides of the whiting in the breading mixture. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Susan, Im glad you liked the recipe! Line cookie sheet with foil; generously spray foil with cooking spray. Set aside. Passing this on to my dad! Your email address will not be published. No non-stick spray, no parchment paper or silicone mat. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Learn how your comment data is processed. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Preheat an oven to 425 degrees F (220 degrees C). (LogOut/ So now when we cook and prepare this fish, we treat it as a luxury item. Discard any remaining Fish Fri mixture on plate or in plastic bag. black pepper). Bake in a 400 degree oven on the lowest rack for 15 minutes. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. Season with salt and pepper, to taste. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Will coarse ground cornmeal work? Spray fish with cooking spray. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. Gently place each fish fillet in oil mixture, then into breading mixture. Ive told all my friends too. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Your email address will not be published. Bake for 15 minutes, or until cooked through and golden brown. Crunchy out the outside and moist inside, simply delicious. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. Home Recipes Cuisines European Italian. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard Make sure you coat all sides and pat it in a bit so its very well coated. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Perfection. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Next time Ill reverse that. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. I was so pleased that the fish turned out crispy. Follow along onPinterest,FacebookorInstagram. Pour Fish Fri onto plate. Drain catfish. So happy you and your son like it! To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Change). Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Garlic Parmesan Crispy Oven Fried Chicken. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. In a food processor, combine the torn up bread and melted butter. In two more separate shallow dishes, place the beaten eggs and the panko bread . Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Its down-home, country-style cooking! In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Serve with fresh lemon slices and parsley for garnish, if desired. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Place milk in a shallow dish. Thaw fish, if frozen. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. In medium size bowl combine the catfish fillets and buttermilk. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. I like to make homemade coleslaw and creamy. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. 2. Spray with olive oil or other butter-flavored oil. POUR 1 inch of vegetable oil into large skillet. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Dip the fillet in the breading mix. Flip the fish over, bake for another 7 minutes. Hope you like it! Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. 1. Next time Ill make larger pieces. My son loves it. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Add the fish to the oil, in batches as needed, and cook until . Oh my goodness! Stir together all of the sauce ingredients. 2. The seafood restaurant is on the waters of Lake Pontchartrain, the north side, at Pass Manchac. Preheat the oven to 350 and heat the oil to 375. I agree- I like it way better than traditionally fried catfish. Rinse the catfish fillets, and pat dry. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. Disclosure: This post may contain affiliate links. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. So if you live in the area, no need to drive. 2. So it's sure to please everyone in the family. Im glad you liked it, Abba! I made a couple of adjustments because I had a couple of pretty thick pieces. Heat the oven to 400 F and spray a baking sheet with nonstick cooking spray (butter-flavored or olive oil). The actual amount of the breading consumed will vary. Add melted butter; stir until combined. This spice has now been added to your Flavor Profile, under "My Spices". Last updated May 14, 2021 By Elizabeth Lindemann   /  This post may contain affiliate links. OMG, this is delicious!!! Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. This was really excellent. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. for the easiest Southern Style Oven Fried Catfish ever! Required fields are marked *. Shake off any excess. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Its a great meal idea for dinner or great for a party. Line a baking sheet with parchment paper. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. I have served this to many a friend from the South, and it is always a winner! All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! In medium bowl, beat eggs and beer with whisk. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Taste of Home is America's #1 cooking magazine. /4 of the recipe (not including optional tartar sauce). Your daily values may be higher or lower depending on your calorie needs. Most of the catfish for sale in grocery stores is aqua farm-raised. A 5-6 quart dutch oven will work too. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. In a shallow dish, combine the flour, salt and pepper. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Flip halfway through roasting. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. Heat the oil. Hope this helps! I prefer cod cut into pieces, I do about 8-10 pieces. Perfect! Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I made some minor adjustments for what I had laying around. Not conductive at all to sunbathing or swimming. Nothing unusual or special. Is it any secret that Im obsessed with all things oven fried? Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Life is changing with the Covid-19 virus. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Buttermilk? Season fish with salt and pepper on both sides . Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). I actually love this version more than my traditional fried catfish recipe! When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Let the fillets rest for half an hour. We usually mention Middendorfs Restaurant which is located about an hour away from here. 2023 The Seasoned Mom. Check prices of cod and salmon. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. To make the recipe, mix up all the ingredients for the breading. Made it with tilapia and no cornmeal. Save any recipe by tapping the heart in the bottom right corner. Drizzle melted butter over fish. Combine the eggs and hot sauce or water in a another bowl. Line a baking sheet with aluminum foil. I think the baking powder is a real winner. Wild catfish feed off the bottom of the river or lake. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Pretty darn good 8. While wet, coat in Louisiana Fish Fry. In the meantime, enjoy my oven-fried catfish recipe at home. The Spruce / Kristina Vanni. Set aside. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Dip again in milk, then in crumb mixture to coat all sides. Mine looks a little different but tastes great. Hoping to try a fish sandwich for lunch today! Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. This recipe makes an ample amount to coat 2 pounds of catfish. Its a great meal idea for dinner or great for a party. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Place a dark-colored sheet pan in the oven to heat up. Place the fillets on the baking sheet and spray them with oil. I originally posted a review in 2018. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Preheat the oven to 300F and put the cooked fish on a baking sheet. Heat oil to 350F on medium heat. Brush with butter. Preheat oven to 500F. You can even cook steak, fish, veggies and even BAKE with . Heat oil to 350F on medium heat. You taste the catfish and not all the oil. We could not get over how delicious it was! Turn once during cooking. About Nora The Spruce / Kristina Vanni. Often it also contains flour which makes the breading a bit lighter. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Place on oiled baking sheet. Open in Google Maps. fish. Pour the Slap Ya Mama Fish Fry into a shallow pan. 1. Scroll down to the printable recipe card at the bottom of this post for quantities! Hope this helps! In a third dish, combine breadcrumbs and Corn Flakes crumbs. Published September 7, 2016. Thats right, folks. Preheat the oven for 200F to keep the first batch of fish hot. Preheat the oven to 450 degrees F (230 degrees C). As an Amazon Associate I earn from qualifying purchases. Place on cookie sheet. The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. A definite keeper. Here is a visual overview of the ingredients in the recipe. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Pat fish dry with paper towels and season with salt and pepper. Nutrition Facts Make sure they are completely coated on all sides and gently shake off any excess. Spray top of fish with cooking spray. Already have an account? When you're looking for a fast, flavorful meal, look no further than fish! Below are the best information about Oven fried fish with louisiana fish fry voted by readers and compiled and edited by our team, lets find out, Below is a list of the best turkey fry kit voted by users and compiled by us, invite you to learn together, Below are the best information about how long to air fry shrimp voted by users and compiled by us, invite you to learn together, Here are the best information about jens fish fry voted by readers and compiled and edited by our team, lets find out, Below are the best information about comedian small fry voted by users and compiled by us, invite you to learn together, Below are the best information about duck stir fry public topics compiled and compiled by our team, Here are the top best paleo stir fry sauce public topics compiled and compiled by our team, Top 10+ oven fried fish with louisiana fish fry, 1 Crispy Oven-Baked Fish Recipe Pillsbury.com, 2 Oven-Fried Fish Recipe BettyCrocker.com, 3 Oven-Fried Fish Recipe: How to Make It Taste of Home, 4 Spicy Oven-Fried Catfish | Festival Foods Shopping, 5 Oven Fried Fish Recipe STOCKPILING MOMS, 6 Southern-Style Oven-Fried Catfish Allrecipes, 8 Louisiana-Style Crispy Oven Fried Catfish | beyondgumbo, 12 Classic Fried Fish Louisiana Fish Fry, 13 Simple Oven-Fried Tilapia Recipe The Spruce Eats. Perfect ingredient amounts. oats, spelt, triticale, and kamut. These are terrific! The couple has continued and enhanced the original menu. Place fish in ungreased 13x9-inch pan. Learn how your comment data is processed. Your email address will not be published. Its one of my faves :-). Learn more! Update here! The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. Step 2. Author: Simply Mam Cooks Views . In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Place in cooking oil and cook until golden brown. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. Bake for 15 minutes. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). Put the flour in a shallow bowl or plate. Thank you so much for the recipe and helpful notes! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Spray a shallow baking dish with nonstick cooking spray. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Hope you like it- its one of my favorite recipes! Be sure to check out all my fish and seafood recipes here! 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! Made these last night & they were so good! Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. In a large bowl, combine fish fry mix, cayenne . I use an automatic API to calculate this information. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. DEEP FRYING DIRECTIONS Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Place flour in another shallow dish. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. The Spruce Eats. Its easy to find in any grocery store and is relatively inexpensive. Continue coating all the fish in the cornmeal/flour mixture. If you coat the fish well enough. Explore best places to eat fried fish in Massena and nearby. Love love love. I baked this fish tonight! In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Line cookie sheet with foil; generously spray foil with cooking spray. Halibut is fantastic as well, but it is more pricey than the cod. Instructions. Its on our menu for tonight! Updated with new photos and text on 04/02/2021. Place the cornmeal coated fish onto the baking pan. Compare reviews of sea bass and tuna. At the top, I just have a photo of the ingredients as a visual guide. The fish had just the right amount of crunch to make you forget it was baked in an oven! With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Then drain, dip in the breading. tap the stars to add your rating! 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. *Click here to view our nutritional definitions. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. And the catfish does not have the deep fat fried flavor which is a nice change. 2. Thanks! I create easy, real food recipes for busy people. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. Mine is just nicely seasoned. Our facilities have allergen, sanitation, and hygiene programs in place. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. By Food and Life Lover February 28, 2023. DISCLAIMERS. Weve taken several interesting adventures at this time in the spring of the year. Combine the eggs and hot sauce or water in a another bowl. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. This is a new category of fried fish that I haven't had before.