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This is why they call her The Queen. For today's episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. As a junior in college at New York University, Arzon suddenly found herself facing death. Upon entering the bar the gunman forced all of the patrons, Robin included, into the back where he huddled them together and soaked them in kerosene. In 2002, Arzon was at a Manhattan wine bar with her friends, when a gunman took her and 40 other patrons hostage. The Fitness expert and Peloton Head Instructor teach you how to apply the principles of endurance and strength to all aspects of life. Afraid but not wanting to give up, Robin spent that time trying to talk to the man in the hopes of ending the nightmare. My first was at the Tokyo Marathon in 2014. "Since becoming a parent, my husband and I really have allowed our hustle to happen in bite-size chunks. Robin Arzn is the definition of a powerhouse: an ultramarathoner, VP of fitness programming at Peloton, a New York Times bestselling authorand she does it all completely powered by plants. A man, armed with three pistols and a samurai sword, shot three people, doused the group with kerosene and threatened them with a barbecue lighter. Robin Arzon Shares How a Near-Death Experience Inspired Her to Become a Trainer, 16-Year-Old 'American Ninja Warrior' Competitor Katie Bone Hopes to Inspire People with Type 1 Diabetes, Robin Arzn Shares How a Near-Death Experience Inspired Her to Become a Trainer, How Orangetheory Fitness Helped Propel Me Out of a Workout Slump, The 10 Diabetes Symptoms Women Need to Know About, I Almost Lasered Off My Pubes for Life Here's What Stopped Me, I'm a Fitness Influencer with an Invisible Illness That Causes Me to Gain Weight, This Mom of Six Became a 10x Marathoner to Overcome Domestic Violence and Type 2 Diabetes, The Best Knee Compression Sleeves, According to Customer Reviews, The Best Way to Correct Posture, According to Experts, How Olympic Gold Medalist Laurie Hernandez Practices Self-Care, How I Learned to Appreciate My Body After Countless Running Injuries, Jessamyn Stanley Quit Yoga Years Before Becoming the Namaste Boss Babe She Is Today, Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective' On Mental Health, Pregnancy and Motherhood Has Taught Peloton's Robin Arzn About the Power of 'No', The One Thing No One Tells You About Low Blood Sugar. She graduated from Villanova University School of Law in 2007. The gunman approached and shot a man on the street. Her lifes mission is to redefine, reform, and rethink possibility through movement. 7:30 p.m. Make jackfruit taco bowls for dinner. That shift happened with training.". Follow. I even created a superhero toolkit when I was diagnosed with type 1 diabetes and I thought, OK, well insulin is in my superhero toolkit now. Robin's first thought wasn't why me or what next. 8 p.m. Watch The Bachelor, unapologetically. All of them raised money for the JLH Fund, a social impact fund started by Holiday and her husband Jrue that supports Black-led nonprofits and Black-owned businesses. She is a RRCA certified running coach, NASM certified personal trainer, Schwinn spin instructor, certified Pilates instructor and Pre/Post Natal training specialist. She typically runs three to five races a yeara schedule shes kept even after getting diagnosed with type 1 diabetes in 2014. As a diabetic, there's a risk of going too low and a risk of going too high with your blood sugar levels. As a sought-after cycling and treadmill instructor in New York City and author of Shut Up and Run, she has. She married investment manager Drew Butler in 2019. Over the course of the next decade, while pursuing law, she fell in love with running, health, and fitness and began to prepare for a career change. In 2016, she starred in their Here to Create campaign commercial. Long before she was a contestant on, or co-host of, The Bachelorette, Adams was a high school cross country runner. To date, Robin has run 27 marathons and several ultra-marathons, including five marathons in five days in support of MS research. 1,134 following. I don't even remember what it's like not to function without having to think about those things. The two rain the race together. I'm also a vegan and they tried to get me to move to meat-filled diets to control my insulin levels, and I was just like, "You know what? A car accident fractured her pelvis and prevented her from running collegiately. While working long hours as a corporate lawyer, Arzon found herself running whenever she could fit it in. The first question I asked my endocrinologist was: How was I going to continue to run ultra-marathons? 10:30 a.m. Record Pop Fun Run and a marathon race prep class for 90 minutes. I ended up just really falling in love with athletics and running and wanted to determine if there was a possibility of having a job in this area., That possibility motivated her to reach out to John Foley, CEO of Peloton about becoming an instructor. It happened very slowly, Arzon said of her transition to the world of fitness. Known on social media as @robinNYC, Arzon wears many hats under the Peloton umbrella. "Did I want to own the ambitious track of becoming a partner at the law firm or did I want to own the equally ambitious track of creating my own career in fitness? In 2013, Arzon co-founded the fitness movement Undo Ordinary and the print publication Undo magazine[11] in 2013. Eventually, she found that the freedom she experienced with running could fuel a career in fitness. Yes. For more about a life lived in SWEAT, enter your email below. This book offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Robin Arzn seems superhuman to most as an avid ultra-marathon runner who has crossed the finish line of a 100-mile run, in addition to a few 50-mile races and 27 marathons. And she wants you to be, too. "What's the point of doing this if we're not going to be challenged together?" Robin stands at the height of 5 ft 8 in ( Approx 1.73 m). Breakfast: Smoothie loaded with greens The wedding was held in Tulum, Mexico. Her positivity is palpable and it fills your basement, fills you from your toes to your eyeballs even though you're 25 or 250 or 2,500 miles away from the Peloton cycling studio on 23rd Street in Manhattan. Robin Arzon, vice president and head instructor at Peloton, shares her top three running tips for beginners via Instagram to help them show up for their mileage "unapologetically." Here are her . Lungs are burning so badly from my workout, it feels like I ingested fire. But both at Tokyo and the Shape Half, my insulin pump failed and I stopped receiving insulin so my blood sugar skyrocketed, and without insulin to reduce your blood sugar levels, your body is working way too hard. CreditLandon Nordeman for The New York Times. Now, Arzon leads what she refers to as "a team of superheroes" at Peloton. From there, Robin spent seven years as a corporate litigator at Paul, Hastings, Janofsky & Walker, LLP. The former first daughter didnt appear in the official resultsshe ran under an aliasbut according to the New York Road Runners, she dipped below the four-hour mark, finishing in 3:59:09. She taught herself English by watching PBS. We may earn commission from links on this page, but we only recommend products we back. All she wanted as a gift was to take two of Arzon's classes -- one on the bike and one on the treadmill -- in person. Im also multitasking by researching new music to play in class. I remember walking to water stations and thinking, 'I'm never going to get there.' Nick Jonas founded this organization. With this marathon, and the others shes trained for, she typically runs at least four to five days a week. Truly my fitness journey postpartum started with breathing exercises. The postpartum period looks different for everyone but it has a lot of grit and a lot of grace. Her second childrens book, Strong Baby, will be published in 2023. Half my carry-on is food (salad, noodles, trail mix, bars). In 2003, Robin Arzon saw people running in a 10-kilometer marathon which was the first time she saw the people running in the marathon as she didn't know how far is 10 . Robin Arzns Peloton Work Diary: It Feels Like I Ingested Fire, https://www.nytimes.com/2019/03/29/business/robin-arzon-peloton-work-diary.html. When I was approached by National Geographic to trek across the Serengeti in Tanzania I said yes. VP/Head Instructor @onepeloton. Robin started a blog, interviewed Olympic athletes with her cracked iPhone and surrounded herself with like-minded people -- kindred spirits who love to sweat. On this Wikipedia the language links are at the top of the page across from the article title. "There is something really special about providing entertainment and credible fitness authority at the same time, and that is the secret sauce of Peloton," Arzon says. She is a woman of above-average stature who stands at the height of 5 ft 8 in ( Approx 1.73 m). This 10K would be her very first race and the first athletic endeavor of her life. And I kind of have. But today, he crossed the finish line of his second NYC marathon in a time of 4:11:51. He grabbed Arzon by the hair and held the gun and lighter to her head while using her as a human shield to communicate with police. From tummy Her book titled Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger was published on June 21, 2016. To the days you havent lived yet, what could go right? Her doctor put her on an OmniPod insulin pump just days after her diagnosis because of its tubeless design and a Dexcom continuous glucose monitor so she could watch her glucose values in real time. If anything, Arzon's training has increased since her Type 1-diabetes diagnosis five years ago and she says now, at 37, she is in the best shape of her life. A believer in her mother's words that she is from "resilient stock," Robin says, "Resilience and willpower can seem finite but they can be recharged." "I really believe we need to trust our struggles," says Robin. Clark, meanwhile, supported Release Recovery, which supports substance abuse and mental health treatment. I dedicate five to seven hours a week to strength, conditioning and running on my own. She started a career in health and fitness in 2012 after she left her job at the law firm. But the fan favorite Peloton instructor, author and new mom explains that she wasn't born a natural athlete. The Marathon Runner Who Jumps Over All Hurdles. It is a pact to uncheck the boxes of other peoples limitations and forge her own. Because I actually loved it.". Robin is also the VP of Fitness Programming and an Instructor at Peloton. And thats a story arc that everyone can relate to," she says. Greatness is simply the lens through which she operates and she wants others to do the same. Trust your struggle. 8:47 p.m. Back home in Manhattan. She keeps proving its never too late to level up in your life. Robins father is an attorney and former law professor. I very much love her work (ethic), so thats a nice surprise. I know that if I'm doing a long run it's going to drop, so I need to reduce it at certain times. Instead, she worked to become a runner with a one-step-at-a-time mentality that not even a diabetes diagnosis could disrupt. Be willing to be good at something new.. Robins tattoo was a commitment ceremony after she left law school. 24 Hours | 48 Hours | 72 Hours | 50 KM | 50 Miles | 100 Miles . Peloton prefers to call instructors like Ms. Arzn talent because they are. It might sound stupid, but I still really believe in living boldly and I don't really consider myself a victim. Her first 100-mile race was completed at the Keys100. "Straighten up and adjust your crown," she says. It Figures is Yahoo Life's body image series, delving into the journeys of influential and inspiring figures as they explore what body confidence, body neutrality and self-love mean to them. Whats six intervals of horrifically fast pedaling up the equivalent of a mountain to a queen? she yells during class. As vice president and head instructor of Peloton, Arzon motivates millions of people around the world to move their bodies. 8:50 a.m. or acupuncture every week. She describes that in the years after much of her time in the law office was spent "counting down the minutes" until she could go for a run. "It can be hard to find reason and rationality in a disease like diabetes when you think your body should be doing what it's meant to do but it doesn't. The situation lasted about three hours, during which, the gunman doused the hostages with kerosene and threatened to light them on fire. She describes that in the years after much of her time in the law office was spent "counting down the minutes" until she could go for a run. Before 2020, Geist found a one-mile Turkey Trot to be a challenge. She works at Peloton, a New York start-up that sells $2,245 bikes and $4,295 treadmills and streams live exercise. My insulin pump is underneath my skin and something I need to think about literally all day. I chose the latter.". So it was iterative. Contributors control their own work and posted freely to our site. Head Peloton Instructor Robin Arzn follows up New York Times bestseller Strong Mama with Strong Baby, tracking the first milestones of a baby's life, using Robin's signature mantras as motivation. She finished in 2:33:32, the fastest of her six efforts this fall by about a minute and a half (her second-fastest time was 2:35:04 in London). 1m Followers, 1,134 Following, 6,804 Posts - See Instagram photos and videos from Robin Arzn (@robinnyc) robinnyc. The hustle that I revere, the discomfort that oftentimes workouts and living with diabetes can both offer, is the opportunity to find strength on the other side. While Arzon was trying to communicate with the outside world, two hostages jumped the gunman. Tyler Cameron, the former star of The Bachelorette, whod been known to run with a crowd in New York City, crossed the finish line of the marathon in 5:02:16. I totally get that. Robin shares the rundown of her class and how it fuels your self-love journey. Matt James, the former lead on The Bachelor, finished the marathon in 5:02:23, shortly after Cameron. Im vegan, and I consume a lot of food to get me through the day. Brand & Product Sponsorships. The book will inspire every type of runner from beginners to experienced marathoners to shut up and run. Being an ultrarunner and a type 1 diabetic aren't a common combination, and it comes with some unique challenges, like finding a doctor. Robin started a career in health and fitness in 2012 after she left her job at the law firm. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Robin started as a litigator to ultramarathoner, became bestselling author, and later head instructor and VP at Peloton. The class notes detail the workout, the songs, the exact timing of every part of the workout from warm-up to cool-down. Check my blood sugar. 10:42 a.m. Uber to Tread studio listening to Nice for What, by Drake. Pro athletes dont only work out during a game. Through all of these changes, Arzon found running as a way to cope, heal, and deal with whatever life sent her way. Former Lawyer. authenticate users, apply security measures, and prevent spam and abuse, and, display personalised ads and content based on interest profiles, measure the effectiveness of personalised ads and content, and, develop and improve our products and services. 6:05 a.m. Make and guzzle H2O cocktail: room-temperature filtered water, dash of sea salt, quarter lemon, splash of apple cider vinegar. (. The author of the book Shut Up & Run ran her. Peloton instructors are part D.J., part coach, part training partner. [1], In the summer of 2002, while an undergrad, Arzn was taken hostage with 40 others in a wine bar in Manhattan's East Village. If Im in a pinch and theres nothing healthy, I eat oatmeal, which most hotels have. I said it! She crossed the line in 4:01:20, a 9:12 pace. So I focused on how I wanted to feel.". FOR BOOKINGS PLEASE CONTACT miles@wmeagency.com. Robin Arzn seems superhuman to most as an avid ultra-marathon runner who has crossed the finish line of a 100-mile run, in addition to a few 50-mile races and 27 marathons. I have over 1,000 Spotify playlists saved, organized by themes such as beat, mood, genre, running, spinning, lifting. When Ms. Arzn, 37, whose official title is vice president of fitness programming, is not teaching or vigorously hydrating, she is also an Adidas brand ambassador and an author. Each class playlist and class plan takes up to two hours of preparation. Pack all the snacks and all the food. The NYC Marathon was the first marathon she ever ran, four years ago, and now she says Type 1 diabetes has made her stronger because it has made her more determined to accomplish her goals. She fell in love with running, health, and fitness over the course of the next decade, while pursuing law. There's a new addition to our strong family! Invisible doors might be opening for you right now. I get my hair done once or twice a week. I don't think I've slept through the night since I was diagnosed because I have devices that go off to tell me if I'm high or low or whateverit's crazy. Dont bother showering because Im running again in an hour and a half. Social Media Posts. Public figure. That was when more opportunities came professionally.". "That was at the back of my mind as I was approaching these big finish lines, thinking am I gonna have a medical event?" "I love her positivity and her motivation. I mean, it was back to basics. The wedding took place in Tulum, Mexico. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. 6 a.m. Gym for an hour. Want lifestyle and wellness news delivered to your inbox? Robin Arzn is a fitness instructor, but that label undersells her star power. Robin reached out to John Foley, CEO of Peloton and she joined Peloton in New York City in 2014 as an instructor. For me, its a source of strength and an example of how someone can really be a change agent in their life, Arzon told Runners World. [8] She reached out to John Foley, CEO of Peloton, and in 2014 she joined Peloton in New York City as an instructor. Hearst Magazine Media, Inc. All Rights Reserved. All of the patrons in the bar survived. It was the very first athletic endeavor Arzon had undertaken in her life. I once heard Amy Schumer describe her outgoing persona vs. an introverted energy system on Oprah and thought, Aah, thats me.. Robin is 40 years old. 1:40 p.m. Uber home while listening to music and making my playlist for my 90s Pop Run tonight. He created this monster smoothie, which is a staple of my day. ", When it came to running and particularly ultra-marathons the diagnosis put Arzn at risk of severe low blood sugar. In 2003, a year after the incident, she saw a flyer for a 10K race at a bank on a Friday afternoon. And finally, I realized that was bulls---. She and Butler met at a speakeasy bar in Manhattans East Village in 2016. Thats something that Arzon took to heart. She married investment manager Drew Butler in 2019. Some inestimable chunk of that is tied to Ms. Arzn. The author of the book Shut Up & Run ran her first marathon in New York in 2010. The fitness start-ups vice president of programming, who hydrates three different ways by 8 a.m., is essential to the companys $4 billion valuation. . she explains. Also, she is a Road Runners Club of America-certified running coach. My ride tonight was bought out by PwC. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}TikTok Challenge Run Until Goes the Distance, A Future NFL Star Just Ran a Blazing 40-Yard Dash, This iRobot Roomba Vacuum Is On Sale On Amazon, Allyson Felix: I Don't Doubt My Decision at All, Wife Performs CPR on Husband After Heart Attack, Doctor Jumps in Half Marathon to Get Donors Liver, Man Proposes at Finish of Gasparilla Half Marathon, Amazing 98-Year-Old Runner Runs a Sub-60-Minute 5K, Aussie Teen Becomes Fastest 16-Year-Old Miler. There were definitely doctors and practitioners who were extremely doubtful about my ability to continue doing marathons. Take your life and make it the best story in the world. As a type 1 diabetic, you give yourself insulin for every bite of food. 6:47 a.m. Robin is a proud Latina, a reformed lawyer, turned ultra-marathoner, turned New York Times best-selling author of "Shut Up and Run." Robin's mother is a doctor. And she sees you, still sucking on your water bottle when she told you to put it away. He crossed the finish line in 3:53:22 in an impressive negative splithe hit the halfway point in 2 hours and 12 seconds, then picked it up from there, ending up with a pace of 8:54 overall. After law school, Arzon was a corporate litigator for seven years at a law firm in New York, working long hours and fitting in runs when she could. Being held hostage at gunpoint has shaped a lot of who she is and how she faces each day. It was during law school that Robin found, very much by mistake, her passion for running and fell in love with it. Her father who is also an attorney inspired and encouraged her to pursue a career in law. The cast members were formed of survivalists and athletes. [6] She completed her first 100-mile race at the Keys100 - a race that begins in Key Largo and ends in Key West, Florida - in less than 30 hours in 2016. [5] She once ran five marathons in five days for MS Run the US in honor of her mother, documented in the documentary Run It Out. ", Maryam Shojaei as told to Aishwarya Kumar, Lynn Olszowy | ESPN producer and reporter, Dan Hajducky and Ericka N. 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At one time, Robin ran five marathons in five days for MS Run the US in honor of her mother. Thankfully the technology gives me the ability to adjust my insulin levels and reduce the risk as much as I can. Type 1 diabetes is a 24/7 thing that is a complete pain in my ass. She was taken hostage with 40 others in a wine bar in Manhattans East Village while an undergrad in the summer of 2002. To top off her experience, Flanagan placed Wambachs medal around her neck. Denali50K There's a lot of fear-based information out there. She is an American ultramarathon runner and author who has an estimated net worth of $4,594,671. "That incident is the reason I started running, because I physically needed to run the trauma out," Arzon says. And as a pretty high-performing athlete, it was humbling," Arzn shares. Some of it is practical, but a lot of it I disagree with. But just like every year, there were many high-profile personalities among them. Robin Arzon is a New York Times bestselling author ultra-marathoner and Peloton's Vice President of Brand. And the multi-hyphenate. Her Puerto Rican-born father, an attorney, inspired her to go to law school. Live your life do it now. "Give me that speed back! Im an introvert by nature, actually. Robin's unapologetic and inspirational ethos has led her to become a highly sought-after keynote speaker for Fortune 500 company events, including Google, Facebook, and Verizon. As a child, Robin was encouraged to focus on education and family. Both members of Bachelor Nation ran in support of the Andrea Cameron Foundation; Cameron and his siblings started the organization to honor his mother after she passed away from a brain aneurysm last year. Part of HuffPost Wellness. When the police arrived Robin was being held by the madman by her hair, still soaked in kerosene, with a gun and a lighter being held to her head. People are so excited, and its palpable to feel the impact we have being in their homes. People can die from this condition; it's a very real reality. Find out more about how we use your personal data in our privacy policy and cookie policy. Powerful energy in those riders. Robin Arzn 3:57:19 As vice president and head instructor of Peloton, Arzn motivates millions of people around the world to move their bodies. She is an ultramarathon runner and author of the 2016 New York Times Best Seller Shut Up and Run.Robin previously spent seven years as a corporate litigator upon graduating magna cum laude from New York University and Villanova University School of Law. Robin Arzon was born on October 16 1979 making her 40 years old. These Celebs Crushed the 2021 NYC Marathon, TikTok Challenge Run Until Goes the Distance, Flanagan placed Wambachs medal around her neck, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Wambach, 41, was cheered on by her wife, best-selling author Glennon Doyle, who tweeted beforehand, My wife is running a marathon this weekend. I just use a baby wipe and keep it moving. We are still unstoppable.". [12] The series, which aired in 2016, showed 20 people trekking the journey of the annual wildebeest migration that happens every spring from the Serengeti Plains to Maasai Mara in Kenya. But the reality is, superheroes are real and the folks we admire in our lives are tenacious and they bet on themselves.". [1][2], As a child, she was encouraged to focus on education and family. Why Trust Us? Robin Arzn is the Head Instructor and Vice President of Fitness Programming at Peloton. Kira Stokes Fitness Coach, Bio, Wiki, Age, Height, Husband, Workout, and Net Worth, Alex Silver Fagan Yoga, Bio, Wiki, Age, Height, Husband, and Net Worth, Copyright 2023 | WordPress Theme by MH Themes, List of States in the US, Alphabetical list of States in the U.S., and Abbreviation of States in United States. Keynote or Panel Speaker. I need something at this point that demands absolutely nothing. "I was training with folks who were better runners than I was. And this year, Grace joined her mom on the course. In her first lesson, she shares her life story, including the harrowing incident that made her start running as a means of healing. She fearlessly left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into an avid ultra-marathon runner and global fitness leader. "And getting curious about ones own greatness is I think one of the beautiful ways to use movement as a form of medicine.". 11:08 a.m. Off to the airport while working on social media for Adidass She Breaks Barriers campaign. But since I'm also really stubborn, I finished both of those races anyway. Theres an art to it, just like a composer at an orchestra. Eventually, two patrons tackled the man, giving police the opportunity to enter the bar and subdue him. She has a tattoo on her hand that says DREAM. That little bit of panic that sets in, she chirps, that just means you care! Her Instagram following tops 200,000, and the company says each of her workout sessions is taken 15,000 times. This is not a dress rehearsal. But she had fallen in love with athletics and found herself yearning for more, and wondering if it was possible to monetize her fitness obsession. My insulin was kept with the film crew, but other than that, I didn't receive any assistance. 2x NEW YORK TIMES BESTSELLING AUTHOR of Shut Up And Run and Strong Mama, Robin Arzn, discovered her passion for athletics after healing from a traumatic experience through movement. She also credits her 8-month-old daughter Athena, whom she shares with husband Drew Butler, for a new perspective on her approach to wellness as she goes through the postpartum period and adjusts to parenting.