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Sulfa drugs can give your pee a bit of stench. 2005 - 2023 WebMD LLC. Anyone eating asparagus has the potential to produce pungent-smelling urine. This is termed the low carb flu or keto flu.. Its found in some stinky cheeses, bad breath, and farts, but you most likely know it as the molecule you're smelling when the stove burner doesnt light or there's a gas leak. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. NOT THIS YOU dont have them dead to right on this. This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. Health posed that question to an OB-GYN, who said keto crotch has never been scientifically investigated. It's pretty rare, and since it's genetic you'll see it in infants and other young kids. So can vitamin B-6 supplements. So when you catch a whiff of a not-so-usual odor, it can really freak you out. But unfortunately, no research exists showing that diet alone can alter vaginal pH. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. From vegan to keto, which diet has the highest carbon footprint. It monitors acetone, one of the three main ketones in your blood during ketosis (3). I have no idea! What Is Keto Crotch? - Health You know eating asparagus makes your pee smell weird. Nearly two weeks before being called in the office. Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. Of course, its entirely possible that other things you do around the time you start the keto diet could lead to a rash in the groin area, like working out more and hanging out in your sweaty gym clothes for too long. Trimethylaminuria. These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. Also called a UTI, such an infection happens when you have bacteria in any part of your urinary system. This is when you begin to reap the benefits of a keto diet. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. You may end up having the keto flu, which is basically a bunch of flu-like symptoms that often appear at the beginning of the keto diet. Eliminating carbs can also help control and stabilize blood sugar levels. health & living health center/do all people's pee smell after eating asparagus article. The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Women's Health may earn commission from the links on this page, but we only feature products we believe in. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). Why Does My Pee Smell? Asparagus, UTIs & More Things It Maxine Yeung is a registered dietitian and personal trainer. Your body gets rid of nutrients you dont need through peeing. There are some common foods and medications that can change the odor of urine. MedicineNet does not provide medical advice, diagnosis or treatment. People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. Urine Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. Maybe I'm just a freak of nature!". Your urine might smell funky if it hangs out in your bladder for a while. This content is imported from poll. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. It's one of the universally acknowledged food truths, like how coffee makes you poop and beans make you fart. That's because, like coffee, alcohol is a diuretic that makes the bacteria in urine more concentrated as you pee more and become dehydrated. That includes sulfonamide antibiotics. One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). With WW And Walking, How To Lose Weight Fast Safely And Naturally. This will pass once your body becomes adapted to running on fat and ketones. Some babies are born with a condition called tyrosinemia type 1. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. After several weeks, many keto dieters report that their performance returns to normal. 1996-2021 MedicineNet, Inc. All rights reserved. It is a normal phenomenon and is not related to the overall health of the individual. keto About one-third of women over the age of 65 can have bacteria in the urine on and off, says Dr. Comiter. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. As you progress into a keto diet, youll start to burn fat and ketones as your main fuel sources. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Related to Incontinence & Overactive Bladder. Affected by Urinary Infection. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. You may notice the smell as the fluid mixes with your pee. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. Some STIs can lead to a smelly discharge in males and females. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Morning sickness may leave you dehydrated. Liver disease can make your pee and breath smell musty. What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. While theres always waste in your urine, like ammonia, the smell is stronger if youre dehydrated. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Those are chemicals your body makes when you burn fat, instead of glucose, for energy. We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. Although, many do not consider doing this just for the sake of smelly urine. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Strong, ammonia-like urine is a sign that youre alittle dehydrated. or you can pee at home because your piss reeks. However, they tend to improve again after the initial adaptation phase is over. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. The initial switch to a keto diet can be one of the biggest issues for new dieters. This gives you an idea of your bodys ketone levels since more acetone leaves the body when youre in nutritional ketosis (9). But that doesn't mean people aren't still experiencing some less-than-pleasant odors down there on the keto diet. As discussed above, removing carbs can lead to general tiredness at first. How dehydrated you are can not only change its color, but also create a much more pungent smell, as can dietary choices and medical conditions. Theyre responsible for most of the unique health benefits of the keto diet. Why Does Asparagus Make Your Pee Smell? Cleveland Clinic Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. However, theyre not as accurate as a blood monitor. Maple syrup urine disease. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? The release of ketones might also result in keto crotch, but it's never been researched. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. Too much of this compound can give body fluids, like urine, a rotten odor. And that means that even if your pee is the same, it may seem like the odor is weird or more intense. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. Medications. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Too much vitamin B1 (thiamine) can make your pee smell like fish. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. Another way to measure blood ketone levels is a breath analyzer. Why Do I Feel So Crappy On The Keto Diet? This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. But your doctor can help you manage the smell. On a keto diet, your body undergoes many biological adaptations. The inability to smell this asparagus pee is an example of. Theyre commonly used to treat UTIs and other infections. Keto diets, along with other low carb diets, are highly effective for However, not everyone can smell it. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. In general, you can expect the keto flu to last anywhere from 24 hours to up to two weeks, as your body adjusts to being in ketosis. They provide the main and most efficient fuel source for all forms of high intensity exercise. Research Scientist in Epidemiology, T.H. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. A lot of people report insomnia or waking up at night when they first reduce their carbs drastically. Thus, they dont produce smelly urine, says Smith. Come along for the ride! The only thing you should be using to cleanse your vaginal area is water. Dont miss the 13 sexual health tips your urologist wants you to know. When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. It has been reported 62 percent of women were unable to smell the odor, whereas 58 percent of men reported being unable to smell the odor. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. Why does your pee smell after eating asparagus? Experts Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). Pee Smell I'm about to ovulate so maybe that with keto makes things a little more potent. Vitamins dissolve either in fat or water before they are absorbed by your body. These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. Some foods have compounds that naturally have astrong odor and can make your urine smell. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. But don't let this freak you out too much -- PKU is usually diagnosed in infancy, so if you haven't developed it yet, you're probably good. But some foods -- especially asparagus, which has a smelly sulfur compound -- can change the odor. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. WebMD does not provide medical advice, diagnosis or treatment. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. The stinky pee smell might not be related to your keto diet at all. These make your pee smell for a few reasons. Why Does My Child Have Stinky Pee One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. You may need to take antibiotics to get better. Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. Youll need another kind of medicine for viral infections. Fluids help water down, or dilute, your pee. However, this usually improves in a matter of weeks. Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. (Also, definitely don't douche. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. I'm drinking water like a fish and peeing like it's going out of style. It's probably best to discuss with your doctor to see how best to manage it. They can stop or slow urine flow, leading to a buildup of salt and ammonia. On one hand, it's helped tons of people lose weight. As you might expect, this switch doesnt happen overnight. They say their vagina has a more pungent smell since they've gone keto. That doesnt mean youre unhealthy. Foods. This is a detailed beginner's guide to the paleo diet. They can be a quick and cheap method to assess your ketone levels each day. The deficiency appears to be random, and up to 50 percent of people can sense the smell. This is because your sense of scent, like your perception of color, is determined by your genes. Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. Why Does Asparagus Make Your Pee Smell? - Healthline This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. You could just be super sensitive to scents. Employer: "OP please contact your doctor to provide us with a doctor's note so we can properly file this. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. smell like The more fat your body burns in ketosis, the more ketones, like acetone, your body produces as byproducts. It means they dont have the right enzyme to break down the amino acid tyrosine. Keto vs. Mediterranean: Which Diet Is Really Better for You? Thats called hyperosmia. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. People should strive to have urine thats a light yellow colour, says William Brant, MD, a urologist at the University of Utah Health Care in Salt Lake City, UT. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs.Learn how to. In this condition, your body cant break down acompound called trimethylamine. Most importantly, dont make the mistake of eating a diet that lacks diversity. noticed that their vaginas started to emit an intense order after going on the low-carb diet. If you get one between your bladder and bowels, poop or gas may come out when you pee. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. Douching can open you up to a whole host of other issues and increase your risk of infection.) Urine normally has a slight smell, but some unusual and strong smells may also be noticed. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. Some women on Reddit have reported the smell going away after a while, while others said it persisted. Ammonia (NH 3) is a colorless gas that is a compound of nitrogen and hydrogen. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. What supplements should we really be taking? Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. What Makes Urine Smell? - WebMD Whats more, test kits can be expensive.